Benefits of 10 Minute Cushion Set

10 Minute Cushion Set improves posture, mobility and flexibility, allowing for proper communication between the brain, spinal cord and the extremities and promises the countless benefits that accompany a healthy spine.

Start with level 1 (red) with a lower height arch and gradually move to higher levels with a higher arch. The purpose of The 10 Minute Cushion is to stretch and correct your posture, preparing your spine and surrounding muscles for functional activity.

The process happens naturally by using gravity to stretch your back over the specifically designed foam arch, allowing for proper communication between the brain, spinal cord and the extremities. This enhanced position allows for greater sustainable neuromuscular activation to gain immediate & effective optimal performance.

Key Attributes

Simple and effortless to use
Gain immediate & effective back pain relief
Uses the natural pull of gravity to gently relax your spine
Lightweight, easy to carry and pack
Comes with removable, washable cover

How to use 10 Minute Cushion

The gentle arch fits naturally along the spine
Place the white tip to your lower back. Slide it into your position. Tuck in your chin and begin to roll back gently.
You may need a pillow to start with as your shoulders may be well off the floor.
Progression of the shoulders touching the floor may take hours, days or weeks.
Depending on the individual, this is the goal.
Once your shoulders are on the ground, you will no longer need the pillow.
Relax and breath.
Use twice daily for 10 minutes.
To remove The 10 Minute Cushion simply roll to the side and remove.
Take a minute, get up slowly when ready. You can progress to the advanced levels.

You can position the cushion higher on the spine. Move the Cushion up in 1″ increment. Relax and breathe.

10 Minute Cushion is available in 4 Levels, Colours and Densities

Level 1 – , with a lower profile for youths and persons of small stature.
Level 2 – and is recommended, for seniors, beginners and persons with backaches.
Level 3 – .
Level 4 – and active adults